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Top Health Benefits of Cascara Sagrada

Guest Post by Lakshaya Baliyan How to Use Cascara Sagrada? Do you know about Cascara Sagrada? If you have dealt with constipation ever, then you would know that this herb can cure much more than just that. It is actually the bark of Rhamnus purshiana tree (read here about it) which is native to the western part of North America. […]

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8 Most Effective – Quit Smoking Apps and Gadgets

Guest Post by Anoop Nain   Every smoker is aware of the ill effects of smoking, the risk of premature death and diseases like cancer, stroke, lung and heart diseases. Despite of all these it is one of the major socially acceptable fixations. However, the realizations to quit smoking among consumers have always been there like a hopeless thought. With […]

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How to Get Restful Sleep – Improved Mental and Physical Health

Are you as fresh as a daisy when you wake up in the morning or usually wishing for a few more minutes of shut-eye? Though we generally would prefer the former one, most of the days it simply is a struggle leaving the cozy, comfy bed…isn’t it? If not, then may be you are doing all the things right and […]

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Acrylic – 6 Easy Steps Boat Art Tutorial

Hey guys, how are you holding up on your New Year’s resolutions? I had fixed up a few artistic goals for 2017 and am glad to say its looking pretty good till now…here comes the smug smile 😛 . Well, on a more serious note, I have been able to keep up with ‘a piece of art a month’. Also, […]

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5 Easy Ways to Add a Twinkle to Your Eyes

When was the last time you read the unspoken in someone’s eyes? Was it something nice and complimentary or one of the things you would have best avoided? Really hope it was the former for you 🙂 . Our eyes not only work as an indispensable window to the outer world, but also help us express loads without actually uttering […]

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How to Practice Saying No the Right Way

Does saying no leave you with a nagging feeling of not having done the right thing? It may be so because of our inbuilt psychological need to be perceived as agreeable, pleasant and a social being. Saying yes when we know we do not want to follow it through, is actually more undesirable than saying no. Saying yes just to […]

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Why Saying No is an Important Life Skill

No, saying ‘no’ isn’t necessarily rude or reflective of a lackadaisical attitude. Said for the right reasons and in the right way, it has the power to set us free, make us more productive, keep our promises better and take away a lot of unnecessary stress. Most of the successful people in this world have mastered the art of replying […]

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How to Speak the Language of Flowers

Did you know that tulip was once more valuable than gold in ancient Holland? And that they belong to the same family as onion? It’s true! Also, what is not very widely known is that there were no flowers on earth 140 million years ago. There were only cone-bearing trees and ferns. Very Jurassic Park, right? Though now the language  […]

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How to Pep Up and Infuse Zest in Your Life

Let’s face it, some time or the other life starts feeling stuck in a rut and the yearning for change just wouldn’t stay quiet. What if we could face each day with the pep and enthusiasm of the first day of a long-awaited vacation? It’s just that bit of difference between actually living and just existing, following a pattern day […]

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Simple Exercises for Time-Crunched or Lazy Days

Did you know that you could get the benefits of exercising even when you don’t have the time or heart for it? Well there are and they can surely chip in when following your regular exercise routine is not an option. Some of these simple exercises are fun, some relaxing and others are just healthy tweaks to your daily routine. […]