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Posture: How to Improve it for Enhanced Wellness

How many times have we heard ‘don’t slouch’, ‘pull your shoulders back’ and ‘you are stooping!’? Well for me, it’s umpteen number of times since growing up. As we grow up, we tend to ignore these prompts from our parents and well-wishers. The more comfortable a position, the better we find ourselves in control. And what is the upshot of […]

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A Rebel’s Guide to a Calm and Happy Life

Rebelling doesn’t necessarily involve making drastic changes or acting dangerously. It’s an urge to change the things that do not work for you and making choices that spell a better life. If we desire happiness and calm in our life, then the surest way is to de-clutter it of limiting situations, thoughts and people. Not everything needs a gregarious nature […]

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How to Decide – Follow Rules or Flout Them Artistically

Well really, how do you decide? Can following or flouting rules be premeditated or does it just happen organically? I believe, the beauty of any artwork being subjective, there is really no right or wrong way to do it. What might look superbly outstanding to one, may evoke no emotion at all in the other! But for those just beginning […]

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Ginger: How to Get the Best of Your Kitchen Pharmacy

Don’t we all like things that can be used interestingly in multiple ways than just one obvious one? Well, most of the herbs and spices in our kitchen do exactly that. And I am not even talking in culinary terms, but of major health benefits and overall wellness. This brand new year, I am beginning this series about how to […]

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5 Simple Wellness Tweaks for the New Year

Are you ready to mark this brand new year as a milestone on your wellness journey? We all love the idea of a healthier life, but don’t the sacrifices sometimes feel too unfair? The first day of January usually demands a pledge for a lot of changes for the better, some hard, others tougher. Whether we admit it or not, […]

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5 Reasons to Be Positive About Negative Space

The world of art is a wonderful place. Here, you can find negative empowering the positive. Efforts at sidestepping definite forms brings out the best possible rendition! It’s a magical place where the idea of balance takes on innumerable interpretations. In fact, the interplay of positive and negative space is ingeniously manipulated to create intriguingly complex images. We have all […]

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7 Ways to Feel Good and Enjoy a Healthy Winter

Do you enjoy winters or would you rather do away with it from the list of seasons? Whatever be your take on the cold weather, being healthy and fit is essential to the feel good factor at any given time. There will always be ups and downs in life, in your mood and in the general feel of things happening […]

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5 Reasons to Use Pomegranate for Health and Beauty

Which is your favorite fruit? Or, is it nuts? If you are trying to find reasons to tuck into them more often, checking out their health benefits would be a good idea. Fruits are nature’s storehouse of many vitamins, minerals and nutrients. Some of these really go a long way in keeping us healthy and kicking. Fruits like blueberries, cranberries, […]

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4 Reasons to Laugh Yourself to Health

So, what tickles your funny bone? Do you enjoy a good laugh, company of happy people and a positive attitude to life? If so, then you surely are helping your body maintain it’s health, wellness and immunity to illnesses. A positive outlook on life, a sense of humor and the ability to laugh in difficult situations go a long way […]

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7 Insights to Guide and Motivate Aspiring Artists

‘Master Artist Quotes’ series part 2 Inspirational quotes have a way of expressing what we subconsciously know to be true. They guide us in the right direction to reach our full potential. It is quite common with me to suspend creative imagination and start following set rules and patterns while creating. So, I have fallen into the habit of creating […]