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Mindfulness Meditation for Addiction Cravings

Guest Post by Anoop Nain The value of mindfulness meditation is better understood by those people who are suffering from drugs or alcohol addiction. But it’s specialty is that anyone can get benefit from this practice if he has a good level of concentration and a clear mind. However, those who depend on drugs or alcohol, lack concentration, and clear […]

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Fascinating Facts About Everyday Herbs and Spices

Is the spice used in ancient Grecian mummification good enough for you? Or, do you rather prefer the one that was used along with currency in 11th century Germany? Herbs and spices have a very long history of association with us. Whether be it as medicine, culinary regulars or beauty potions, they have always stood by us. But, it’s not […]

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7 Interesting Ways to Use Cinnamon for Beauty and Health

Which spice do you think is in the same ‘healthy’ league as red wine, dark chocolate and berries? Yes, we are talking about cinnamon – a native spice of the lush and sunny Caribbean, South America and Southeast Asia. The tingling flavour and aroma of this bark comes from essential oils that are rich in antiviral, antifungal, antibacterial and antioxidant […]

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Top Health Benefits of Cascara Sagrada

Guest Post by Lakshaya Baliyan How to Use Cascara Sagrada? Do you know about Cascara Sagrada? If you have dealt with constipation ever, then you would know that this herb can cure much more than just that. It is actually the bark of Rhamnus purshiana tree (read here about it) which is native to the western part of North America. […]

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8 Most Effective – Quit Smoking Apps and Gadgets

Guest Post by Anoop Nain   Every smoker is aware of the ill effects of smoking, the risk of premature death and diseases like cancer, stroke, lung and heart diseases. Despite of all these it is one of the major socially acceptable fixations. However, the realizations to quit smoking among consumers have always been there like a hopeless thought. With […]

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How to Get Restful Sleep – Improved Mental and Physical Health

Are you as fresh as a daisy when you wake up in the morning or usually wishing for a few more minutes of shut-eye? Though we generally would prefer the former one, most of the days it simply is a struggle leaving the cozy, comfy bed…isn’t it? If not, then may be you are doing all the things right and […]

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5 Easy Ways to Add a Twinkle to Your Eyes

When was the last time you read the unspoken in someone’s eyes? Was it something nice and complimentary or one of the things you would have best avoided? Really hope it was the former for you 🙂 . Our eyes not only work as an indispensable window to the outer world, but also help us express loads without actually uttering […]

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Simple Exercises for Time-Crunched or Lazy Days

Did you know that you could get the benefits of exercising even when you don’t have the time or heart for it? Well there are and they can surely chip in when following your regular exercise routine is not an option. Some of these simple exercises are fun, some relaxing and others are just healthy tweaks to your daily routine. […]

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5 Effective Natural Ways to Minimize Asthma Symptoms

“Where there’s a will there’s a way”. We must have heard it a million times. But, it was precisely this mindset that pushed me to explore and find natural and milder solutions for the wheezing, breathlessness and overall miserable feeling accompanying asthma. Seeing loved ones, especially your kid, going through such hardship makes you question if there isn’t any other […]

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7 Reasons Why You Should Take Turmeric Seriously

Did you know about the wonder spice that has been used as a powerful and versatile herbal medicine since 3000 B.C.? The golden spice, turmeric has been an intrinsic part of traditional cultural remedies in many countries. Though this plant requires specific temperatures and conditions to grow, it is exported to be available in almost all over the world. Turmeric […]