www.nandyzsoulshine.com, sleep

How to Get Restful Sleep – Improved Mental and Physical Health

Are you as fresh as a daisy when you wake up in the morning or usually wishing for a few more minutes of shut-eye? Though we generally would prefer the former one, most of the days it simply is a struggle leaving the cozy, comfy bed…isn’t it? If not, then may be you are doing all the things right and […]

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5 Easy Ways to Add a Twinkle to Your Eyes

When was the last time you read the unspoken in someone’s eyes? Was it something nice and complimentary or one of the things you would have best avoided? Really hope it was the former for you 🙂 . Our eyes not only work as an indispensable window to the outer world, but also help us express loads without actually uttering […]

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Simple Exercises for Time-Crunched or Lazy Days

Did you know that you could get the benefits of exercising even when you don’t have the time or heart for it? Well there are and they can surely chip in when following your regular exercise routine is not an option. Some of these simple exercises are fun, some relaxing and others are just healthy tweaks to your daily routine. […]

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5 Effective Natural Ways to Minimize Asthma Symptoms

“Where there’s a will there’s a way”. We must have heard it a million times. But, it was precisely this mindset that pushed me to explore and find natural and milder solutions for the wheezing, breathlessness and overall miserable feeling accompanying asthma. Seeing loved ones, especially your kid, going through such hardship makes you question if there isn’t any other […]

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7 Reasons Why You Should Take Turmeric Seriously

Did you know about the wonder spice that has been used as a powerful and versatile herbal medicine since 3000 B.C.? The golden spice, turmeric has been an intrinsic part of traditional cultural remedies in many countries. Though this plant requires specific temperatures and conditions to grow, it is exported to be available in almost all over the world. Turmeric […]

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How to Banish Brittle, Dull, Damaged Hair Naturally – Easy Hair Care

Do you too sometimes wonder why taking care of your hair has to be such a chore? With stress almost an integral part of our life, having not a very healthy lifestyle and using things packed, tinned or canned, our hair seems to have become one of the biggest victims of modern life. Healthy and gorgeous hair is a combination […]

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How to Get 5 Detoxification Benefits with Coriander (Cilantro)

Have you been missing out on the bountiful health benefits of the most common herb? Almost omnipresent in any kitchen, coriander is also called Cilantro. Cilantro is loaded with micronutrients and dietary fiber. It’s a handy source of magnesium, potassium, sodium, calcium and vitamins such as beta-carotene. In fact, some studies have shown that fresh coriander juice has about the […]

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Posture: How to Improve it for Enhanced Wellness

How many times have we heard ‘don’t slouch’, ‘pull your shoulders back’ and ‘you are stooping!’? Well for me, it’s umpteen number of times since growing up. As we grow up, we tend to ignore these prompts from our parents and well-wishers. The more comfortable a position, the better we find ourselves in control. And what is the upshot of […]

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Ginger: How to Get the Best of Your Kitchen Pharmacy

Don’t we all like things that can be used interestingly in multiple ways than just one obvious one? Well, most of the herbs and spices in our kitchen do exactly that. And I am not even talking in culinary terms, but of major health benefits and overall wellness. This brand new year, I am beginning this series about how to […]

www.nandyzsoulshine.com, wellness

5 Simple Wellness Tweaks for the New Year

Are you ready to mark this brand new year as a milestone on your wellness journey? We all love the idea of a healthier life, but don’t the sacrifices sometimes feel too unfair? The first day of January usually demands a pledge for a lot of changes for the better, some hard, others tougher. Whether we admit it or not, […]