www.nandyzsoulshine.com, turmeric

7 Reasons Why You Should Take Turmeric Seriously

Did you know about the wonder spice that has been used as a powerful and versatile herbal medicine since 3000 B.C.? The golden spice, turmeric has been an intrinsic part of traditional cultural remedies in many countries. Though this plant requires specific temperatures and conditions to grow, it is exported to be available in almost all over the world. Turmeric […]

www.nandyzsoulshine.com, freelancer

7 Perks of Being a Freelancer Working from Home

Do you ever wish you had more hours in the day to fit in all your work and family commitments? Well, I certainly did and so decided to explore freelancing. Like me, you can be steered by circumstances or be guided by your desire to have more freedom over your decisions. But whichever route you take, the world of freelancers […]

www.nandyzsoulshine.com, hair care

How to Banish Brittle, Dull, Damaged Hair Naturally – Easy Hair Care

Do you too sometimes wonder why taking care of your hair has to be such a chore? With stress almost an integral part of our life, having not a very healthy lifestyle and using things packed, tinned or canned, our hair seems to have become one of the biggest victims of modern life. Healthy and gorgeous hair is a combination […]

www.nandyzsoulshine.com, coriander

How to Get 5 Detoxification Benefits with Coriander (Cilantro)

Have you been missing out on the bountiful health benefits of the most common herb? Almost omnipresent in any kitchen, coriander is also called Cilantro. Cilantro is loaded with micronutrients and dietary fiber. It’s a handy source of magnesium, potassium, sodium, calcium and vitamins such as beta-carotene. In fact, some studies have shown that fresh coriander juice has about the […]

www.nandyzsoulshine.com, positive body image

My Body is My Home – Positive Body Image

April Huggins on positive body image and respecting the body you have   After having my second child my weight went pretty much back to my ‘normal.’  But after struggling with post partum depression I’ve put on some weight.  Part of the “problem” I guess, is that I LOVE food and I’ve been trying to find any ol’ way to […]

www.nandyzsoulshine.com, posture

Posture: How to Improve it for Enhanced Wellness

How many times have we heard ‘don’t slouch’, ‘pull your shoulders back’ and ‘you are stooping!’? Well for me, it’s umpteen number of times since growing up. As we grow up, we tend to ignore these prompts from our parents and well-wishers. The more comfortable a position, the better we find ourselves in control. And what is the upshot of […]

www.nandyzsoulshine.com, calm

A Rebel’s Guide to a Calm and Happy Life

Rebelling doesn’t necessarily involve making drastic changes or acting dangerously. It’s an urge to change the things that do not work for you and making choices that spell a better life. If we desire happiness and calm in our life, then the surest way is to de-clutter it of limiting situations, thoughts and people. Not everything needs a gregarious nature […]

www.nandyzsoulshine.com, rules

How to Decide – Follow Rules or Flout Them Artistically

Well really, how do you decide? Can following or flouting rules be premeditated or does it just happen organically? I believe, the beauty of any artwork being subjective, there is really no right or wrong way to do it. What might look superbly outstanding to one, may evoke no emotion at all in the other! But for those just beginning […]

www.nandyzsoulshine.com, ginger

Ginger: How to Get the Best of Your Kitchen Pharmacy

Don’t we all like things that can be used interestingly in multiple ways than just one obvious one? Well, most of the herbs and spices in our kitchen do exactly that. And I am not even talking in culinary terms, but of major health benefits and overall wellness. This brand new year, I am beginning this series about how to […]

www.nandyzsoulshine.com, wellness

5 Simple Wellness Tweaks for the New Year

Are you ready to mark this brand new year as a milestone on your wellness journey? We all love the idea of a healthier life, but don’t the sacrifices sometimes feel too unfair? The first day of January usually demands a pledge for a lot of changes for the better, some hard, others tougher. Whether we admit it or not, […]