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Top Health Benefits of Cascara Sagrada

Guest Post by Lakshaya Baliyan

How to Use Cascara Sagrada?

Do you know about Cascara Sagrada? If you have dealt with constipation ever, then you would know that this herb can cure much more than just that. It is actually the bark of Rhamnus purshiana tree (read here about it) which is native to the western part of North America. This sacred bark stimulates the peristalsis because of which the intestine does not get much chance to absorb the liquid from the stool and the body then produces soft and quicker bowel movement. On this page, you will read about the Top Health Benefits of Cascara Sagrada.

So, let’s see How to Use Cascara Sagrada below.

How to Use Cascara Sagrada? Top Health Benefits of Cascara Sagrada:

After I have mentioned in the above section what is Cascara Sagrada, this is the time to share How to Use Cascara Sagrada. Read below to find out more.

  1. Treats gallstone:

    If the gallbladder stone is in the initial stages cascara sagrada can treat it(confirm again). By increasing the secretion of bile, it is able to drain out the stone. Because of this property, the tea of this medicinal bark has been used since ancient times to treat gallbladder stone. Drink a tea of the bark of cascara sagrada 2 to 3 times a day to treat gallbladder stone effectively.

  2. Makes the liver strong:

    The liver is the hardest working body organ as it plays an important role of processing everything we eat or drink. The liver plays an important role in body metabolism, balancing hormones, cleaning the blood, maintaining healthy circulation and healthy digestion. Thus, it is very important to improve the functions of the liver. For this, drink Cascara sagrada bark tea daily. It will aid digestion, promote the secretion of digestive juices and keep the complications related to the liver, such as enlarged liver, jaundice, and cirrhosis of the liver away.

  3. Cures insomnia:

    If you are suffering from insomnia, try drinking Cascara Sarada bark tea. By soothing the nervous system it makes you sleep soundly.

  4. Good for skin:

    Teenagers suffering from acne have also found the Cascara tincture effective in preventing and treating acne along with reducing the patchy skin. It also keeps the skin healthy, hydrated and fresh. The sacred bark has been found very useful in getting rid of the blemishes and wrinkles. It slows aging and thus makes you look youthful. Cascara is also used to make sunscreen products by various companies.

  5. Treats hair problems:

    Not just for the skin, but cascara sagrada also prevents the hair fall and treats the flaky scalp, lice, and dandruff. Oral supplements of Cascara have also been found in preventing the blockage of the scalp pores which is considered an important cause of hair fall. If you want strong, soft and shiny hair use the tincture as a conditioner.

  6. Treats cancer:

    The active components aloe-emodin and emodin present in Cascara sagrada offers cancer-fighting and chemotherapy-enhancing effects. The antioxidants present in this herb fight free-radicals and kill the cancer cells. According to the University of Michigan, take capsules of dried cascara sagrada that equate to 20 to 30 mg of cascarosides per day.  Alternatively, you may take ¼- to 1 teaspoon of cascara tincture every day.  But do not take it for more than 8 to 10 consecutive days and drink plenty of water along with it. Having tea of sacred bark regularly may keep cancer away.

  7. Weight loss:

    Struggling to lose weight. Do not worry and add this wonderful herb to your diet. Drinking Cascara Sagrada daily will help you to attain an ideal body weight. It makes up very important foods to grow.

  8. Flavoring agent:

    You may also use this wonderful herb to add flavor to foods. It is used in making frozen candies and dairy products.

  9. Laxative:

    Federal Food and Drug Administration has approved cascara as an OTC( over to counter) drug to treat constipation. It contains a chemical anthraquinone glycosides that stimulate the bowel movements and provides the laxative effect.

Doses for Usage of Cascara Sagrada:

Cascara Sagrada is very useful for treating constipation. Taking around 20-30mg every day will do the work for you. Typically, what you can do is consume a cup of tea with the herb in it. This is the smallest quantity of recommendable dosage. But, this will be enough to maintain the softness of stool.

Note: It is important to keep drinking lots and lots of water when you are consuming this. Drink around 8-10 Glasses of water every day.

Verdict about How to Use Cascara Sagrada:

So, as you read by now, you might have already understood that Cascara Sagrada is a useful natural herb, and can be used for treating several small and big ailments regarding health.

Also, you should not the fact that only the right amount should be consumed, and apart from it, Drinking 8-10 Glasses of water every day is very important.

And, this was it for now. We hope you found this article useful, and if you did then share it with your friends, who you think would need this information about Top Uses of Cascara Sagrada. Stay tuned for more information about Health.

www.nandyzsoulshine.com, Cascara Sagrada

Disclaimer: The views offered in this guest post are the author’s own. Nandyz Soulshine does not claim any authority on the above topic. Nandyz Soulshine will not be responsible for any eventuality (good or otherwise) resulting from following the advice given in this article and advises following the suggestions at the reader’s own discretion.






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